5 Important Things I Have Learned During Self Quarantine

Life lessons come in many shapes and sizes and often in times in which we least expect it. On my own personal journey across the world, I am constantly faced with new lessons (some harder than others).

As I am traveling, my mind is constantly being exposed to new ideas and beliefs, which is why traveling is so addicting for me.

I have had many realizations throughout my travels, but what I have realized is that the BIGGEST and most transformational lessons that I have had until this moment have been when I consciously took time to “disconnect” a bit from the world and connect deeper within.

When I say “disconnect,” I refer to just a slight change in pattern from my normal digital nomadic life, where my computer and phone are always in hand, and my mind is constantly in motion, thinking of new ways to earn money while on the road, so that I can continue to live my dreams of traveling the world.

As a digital nomad, the amount of time you spend connected to your computer, creating content and pitching ideas to companies, highly depends on the amount that you will make (or not make) at the end of the month.

Just a disclaimer: I would NOT trade my nomadic lifestyle for the world. Everything in life has its pros and cons.

I do admit however, that a little disconnection from time to time is not only healthy, but absolutely necessary.

Since 2015, I have traveled extensively across the world, trying to experience as much as humanly possible while I have no significant other or family to answer to.  Traveling is not a vacation for me, but rather a lifestyle. It has become my norm so much that even the though of “settling down” or staying in one place for a short amount of time makes me feel a bit claustrophobic.

SO far from the normal right?

Most people my age, especially from where I am from in the USA, are looking for stability, a promising job, a good husband and eager to start a family.

And me….

Well, I am an odd ball and definitely the black sheep of the family, BUT that’s okay. We all have to live our own dreams, although it might be off the wall, right?

My life as a traveler is everything but isolated and quiet. However, in the midst of the world Covid crisis I am forced into solitude. All my travel and life plans have been completely turned upside down and we are all left to wait and see just what happens next.

In this article, I wanted to share 5 lessons that I have learned (or better said, just realized to a greater scale) during this isolated time in self quarantine.

1. IMPORTANCE OF CONNECTION TO SELF

 

We are meant to connect and share with other human beings. For many people, these human physical/emotional connections are everything and without them, they feel completely empty and alone.

In a time of strict isolation, it is normal to feel disconnected, and even a slight feeling of loneliness. 

I think we have all felt it at some point or another, no?

Sure, we live in a technology age and in just a click of a button we can connect with our family and friends all the way across the globe, although its just not as good as human to human contact (in my opinion).  The crazy part is that many people say that this global crisis has actually caused them to connect more than they ever have in their lives with others.

I have to admit, this has not been my case.

You would think with a person that is constantly on the go and meeting and talking to new people every day, like myself, would be going a bit crazy and reaching out to as many people as possible.

But no…..

It has been very strange for me.

I am an extroverted person, but this quarantine has caused me to walk in the shoes of an introvert. I have spent hours a day reading books, going on long silent walks/runs, and just keeping to myself. I have been trying to full engage myself in my own personal growth and development journey and just simply living in the moment.

While it is great to have community and connect with others, it is even more important to first be truly connected with yourself, on a deep and unconditional level.

This sort of deep connection to self (where the mind is not at work) is hard to reach in the midst of chaos, noise and constant motion. This is the still, calm part of us, that has no connection to time. Some people call it God, others call it pure energy or self.

But why try and put a label on something so deep and beyond our understanding?

Once you tap into this space, it does not matter if you are in complete isolation and quarantine, or you are in the worst moment of your life, you are still able to enter into this timeless space and find the infinite joy, peace and love that is there and accessible to everyone.

The easy thing to do is fill that quiet space with noise and the emptiness in your heart with excessive materialistic possessions, fancy houses, cars and relationships, with the hope to find some sort of fulfillment in those things.

Unfortunately, those things will never truly satisfy you in the long run. 

Connecting with yourself in a deeper way and feeling a sense of peace and satisfaction with being alone is not something that comes over night, but rather a journey that you can choose to take that will absolutely transform your life forever.

2. IMPORTANCE OF MAKING YOUR HEALTH AN ABSOLUTE PRIORITY

 

During quarantine it is SO easy to fall into a love relationship with the couch or comfy bed. They are both so warm, cozy and welcoming.

To be honest, it can be very hard to not say NO.

It brings great comfort to be all wrapped in your favorite blanket, watching Netflix, with some Oreos, brownies and/or your favorite bag of potato chips and popcorn.

Sounds pretty magical no?

Now don’t get me wrong: I am absolutely a firm believer that it is absolutely necessary and healthy to set aside certain days to just splurge, chill out, and not take yourself too seriously.

However, some people turn those “occasional days” into a very frequent encounter, especially during a time in which they are stuck inside, with no set schedule.

During the first days of being trapped indoors in a small apartment in Ecuador, (where I was originally quarantined) I was totally relaxed. I just chilled in my pajamas, ate when I wanted and allowed my schedule to be all over the place.

However, as soon as I realized how bad the crisis was becoming and fully grasped in my head that the quarantine would not be only a week or two long thing, I decided to get serious about taking control of my time and life.

It doesn’t matter if it is only 20 minutes, prioritizing your health is KEY, not only for your physical health, but to your mental and spiritual.

 

Ideas for getting a jump start on your physical health:

  • A quick 20 minute exercise Youtube video (cardio, abs or strength training)
  • Guided yoga video
  • Simply putting on your favorite jam and moving your body in a hidden place (if you are bad dancer, like myself)
  • Jumping (with our without a jump rope)
  • Running in place
  • Strength exercises with a gallon of milk or some heavy product in your house.

There are millions of free resources online that you can use. If you do not take advantage of that, then you are making excuses.

Do not sacrifice your health during this time and allow yourself to come out of quarantine undisciplined, more out of shape and heavier than ever.

This is your chance to take control of your health. If you have not made good choices until now, it is never too late to start!

 

3. IMPORTANCE OF ONLINE JOBS AND STRIVING TO CONTINUALLY BECOME MORE DIGITAL & SELF RELIANT

 

While it seems like this is the polar opposite of what I mentioned in #1 about the importance of disconnection, it is really not.

There have been a tremendous amount of jobs lost during this Covid crisis, which has affected millions of people across the globe. While I feel empathy for everyone in an unfavorable situation, I feel equally a sense of gratification for having random online jobs during this time, which have not been affected by the crisis.

Sadly, most of the jobs that have been affected are the ones in which you physically have to go into an office, while many online businesses have skyrocketed.

This realization has helped me to see the importance of not putting all of my eggs into one basket, especially as a self employed person. It is more important than ever to continue to explore the vast options that are available online, whether it be writing, teaching, translating, marketing, managing, coaching, or whatever it may be.

This also has waken me up to see how much more I can do with my own client base with coaching, online courses and projects. We are moving very quickly into a more digital world and the more on board you are with that movement, the more you will be able to profit from this now and in the future.

 

4. POWER OF OPTIMISM

 

As a nation, now is the time to practice optimism. Not when things get better and the crisis passes.

No, NOW…

Everyone has their own story of how Corona has destroyed their plans and has left them to worry about how they will get by. Many have been forced to cancel their big travel plans, wedding or even honeymoon as well.

It is all VERY frustrating and disappointing.

If you would’ve asked me in January 2020, I would’ve told you that I was going to spend the whole 2020 year on the road traveling. In fact, I did get to spend from January-March in the Caribbean and South America, so I am thankful for that time that I did have.

All the big plans that I had for the rest of the year have been placed on hold, and no one knows what is going to happen in regards to future travel, especially international travel.

What kind of new restrictions will they have once the virus gets better?

When will we be able to travel again, without the high risk of getting sick?

As I mentioned, traveling is not just a vacation for me, like most people. It is my life and what I do year round. Like everyone, I am not able to travel and at this moment I do not even have the option of going back to my home to Spain, where I have my residency and apartment.

With all of that said, it is so important that we do not sit around and focus on our own LOSS during this time.

If we dig deep enough, no matter how bad things may feel at this moment, we can all find something that we are grateful for and some way in which we can benefit from this extra time we have to stay home.

If you capable of shifting your focus and directing it towards what you ARE able of to change, such as your health, keeping your inner peace and strengthening your relationships, you can come out of this quarantine feeling more empowered than ever.

 

5. THE IMPORTANCE OF PRODUCTIVITY

 

I have woken up between 3:45 and 4:45 in the morning every single day of this quarantine.

Seems quite crazy right?

At this point, waking up early is such a normal habit that it does not even cross my mind. I love the sense of getting a head start on the day and finishing so many things before most people wake up. During this time of being forced to stay inside, I have realized just how many things you can do by waking up at an early hour and then going to bed around 10 or 11 o’clock at night.

That is a lot of hours of daylight, even if you do add a small nap in there.

Most of the the successful notable people of today (and in history) all work with the same amount of hours as you and I do.

Your lack of productivity is not the fault of a lack of time, but rather how you structure and organize that time.

Do you hit the snooze button five times and then just roll out of bed?

What motivates (or discourages) you to start each day?

Do you wake up with a strong intention for the day?

What are the first thoughts that go through your mind when you wake up? Excitement, dread, fear, anxiety…..

How we start our mornings and the decisions we make first thing highly impact how the rest of our day will go.

Getting a head start on the day and setting strong intentions will energize and set you up to move closer to your goals, whether it be personally or professionally.

I have heard it more times than I can count…

But Sarah, I wake up, set good intentions, but shortly after something happens and I completely lose my motivation.

If I relied strictly on how motivated I am to get things done, I would probably never accomplish anything.

Emotions highly affect our motivation, which is why it’s key to set good habits and standards for yourself. This way you do not need to depend on your motivation in order feel good enough to get moving and reach your goals. Your strong habits and standards will take over and dominate when you just don’t feel like doing what you know you need to do.

Other suggestions for productivity:

    • Write down any mental blocks and limited thoughts that stand in your way.
    • Take a shower and get dressed and pretty (even if you are at home in quarantine). This will make you feel much better and more productive!
    • Try setting aside blocks of undisruptive time (1-2 hours with small breaks) in order to take on a big task
    • Move your body and stretch first thing when you wake up (with a big glass of water).
    • Outsource any work that other people can do for less time. This will free you up for more creative things!

 

Don’t be a prisoner to time and let it take over your life.

Take advantage of this time that you have in quarantine to strengthen yourself: mentally, physically, emotionally and spiritually.

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Don’t forget to also check out: 

5 POSITIVE ACTIONS TO TAKE DURING QUARANTINE

SURVIVING MALARIA COMPLETELY ALONE IN LIBERIA

IS SOLO TRAVELING WEST AFRICA WORTH THE EXPERIENCE?

 

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5 Positive Actions to Take During Quarantine

People are constantly complaining about being overworked and needing personal time for themselves.

In fact, if you ask the average person why they are not reaching their own life goals outside of work, you better bet that the excuse is a lack of time.

Why do you not exercise? Well, I have long work hours and I’m EXHAUSTED when I get home.

Why do you not learn another language, like you have always desired to do? I work 6 days a week and my mind is fried at the end of the day.

Why do you not spend time with your family? My boss asks me to stay late and I can’t say no….

We all have our excuses and reasons for not taking actions towards our dreams and goals.

However, at some point in our life, it is important to stop and take time to reflect on WHY we are not achieving the results that we desire.

In the case of many, it takes something life changing to get their attention and wake them up to the point that they take action. I am sure that you have met many people that are out of shape, consuming fast food on a daily basis and told they should change their habits, but they ignore the advice. This person might be told this over and over again, but the real action takes place when something more serious happens, like a heart attack, or news from the doctor that they have a serious case of diabetes or high blood pressure.

Many of us wait for something huge to happen before we take action, when we have the opportunity TODAY to be proactive and make changes in order to create the life we desire.

Right now, the whole world is in a state of panic with the Corona Virus. Thousands have lost their jobs and the price of this tragedy in our world is well over the billions. A large percentage of the world is being placed on strict home quarantine, unable to go to work, and with an unlimited amount of free time on their hands.

I want to first say that I am by no means trying to lighten the situation and tell everyone that all is okay and that we should all just be happy and positive during this time.

This crisis has been a been traumatic for many of us and getting motivated and proactive during this time is not exactly the highest on the priority list for lots of people. The easy thing is to lay in the bed, go deep under the covers and just give up..

I think many of us have felt that way at one point or another during this time, especially ones that have lost family/friends, have had a reduction in their income, have lost their company and simply have no idea how they are financially going to survive.

As much as we all hate it, there is nothing that we can do to change what is happening right now. We must all have patience and know that this will eventually pass. If we start to program our mind in a different way, we will actually be able to see this down time as an opportunity to pause and reflect on all the things that we want to accomplish in our lives, the goals and dreams we have in our hearts and our personal life vision.

Being as sensitive as possible to people in all walks of life, I wanted to to write this article to inspire you on 5 ways that you can raise your vibration and create positive changes in your time in quarantine, so that you are able to take advantage of this time and feel more accomplished in your own life.

MAKE A POSITIVE MORNING ROUTINE

It is easy to lose your normal routine and fall into some bad habits, especially the more free time that you have on your hands.  If you are in quarantine and see that you are not being intentional about your time and actions, I really want to intervene and challenge you to try something different.

A few months ago, I came across a book that truly shaped my life, called the “Morning Miracle” by Hal Erod. This book has been read by millions of people across the globe and the teachings in this book are used by many successful entrepreneurs and leaders.

This book talks about the importance of waking up early in the morning, setting positive intentions, which in return will give you a huge advantage on starting off your day and reaching your own personal and professional goals.

The book challenges readers to use the 6 SAVERS each morning to power their morning and get their mindset in the right place. How you wake up, the thoughts that you think and the actions you take will set the foundation of your day, so we must be intentional about making our first minutes count.

S — Silence (meditation)

A — Affirmations

V —- Visualization

E —- Exercise

R —- Reading

S — Scribing (journaling)

If you start your morning off by just doing just 10 minutes of each of the SAVERS, that is equal to just one hour of your whole entire day–that is NOTHING, especially if you are home all day.

After the quarantine, if you want to implement the SAVERS in your routine, but you do not feel like an hour is humanly possible, even one minute of each of these can be a game changer. Sometimes all it takes is just waking up with this intention, even if it’s only 6 minutes of your time. This will force you to break the “autopilot” mode and get you more conscious of what you are doing and feeling in the first part of your day.

GET INSPIRED

It is easy to get caught up in to the negative talk about what is happening in the world right now, the financial crisis, the falling economy and all the rising cases of Corona Virus all over the world.

While it is important to be up-to-date on what is happening around the world, it is actually more important to take care of your mental health and to create a positive space for yourself.

As I always say, your mind is like a computer. If you’re constantly downloading junk into your computer, it will run slow and contract viruses. Along the same line, if you’re always absorbing the negativity of the world, your performance and energy will be hindered.

During this time of being locked inside, it is absolutely fundamental to take care of your mental health and stay motivated. There are so many resources out there that can help get us inspired, whether it’s interesting self-help book or video on Youtube.

PRACTICE INTERMITTENT FASTING

There is no better time to practice intermittent fasting than during a time in quarantine, where you are stuck inside the house and less active. Some of the most common benefits of intermittent fasting include:

      1. Loss of body weight and belly fat.
      2. Reduction of the risk of diseases, such as type 2 diabetes and high blood pressure.
      3. Lowered blood insulin and sugar levels.
      4. Increase in energy (from my personal experience).

There are many different options for the ones that want to practice intermittent fasting.

The fast that I LOVE and recommend to everyone is 16:8 fast.

I use an application called Zero in order to check in on my phone when it is time for me to fast (and when my time is over). This makes it easier to remember when I can eat again so that I get my full 16 hours in. In addition, this application keeps track of all my past fasts in order to measure my progress, which is extremely motivating. It is absolutely free and I could not recommend it enough!

During the 16:8 fast, one practices withholding food during a 16 hour time frame and only chooses to eat during the 8 hour window. I have to admit, I am not strict about this 8 hour window, as long as I am getting a full 16 hour fast each day. I like to stop eating between 1930-2030 and start eating the next day around noon ish.

Other fasting options out there include:

      • 18:6 Intermittent: 18 hour fast, with a 6 hour feeding window.
      • 36 Hour Fast (aka: Monk Fast).
      • 20:4 Intermittent: 20 hour fast, with a 4 hour feeding window.
      • Custom Fast: creating a fast that suits your lifestyle and schedule. Get creative!

I absolutely SWEAR by intermittent fasting.

Without a doubt, the thing that I love the most about fasting is that fact it puts me in control of my health and habits, instead of giving full control over to my human desires and cravings.

When we are constantly eating throughout the day, without regards to the time of day, or what we are actually eating, we lose a sense of control. When you give yourself healthy restrictions and are more conscious about your eating habits, the life transformation can be HUGE (I am a witness to this statement).

Even if you do intermittent a couple of times a week, it is still better than nothing! If you do not feel like you could fast 16 hours a day, start with something small and then work up to more.

START TO LEARN A FOREIGN LANGUAGE OR SKILL

If I could pick one lesson to share with others that I have learned traveling around the world and living all of my 20´s abroad, is the importance of taking time to learn a second language. I recommend this to all ages, but I LITERALLY cannot stress it enough for younger people.

We live in a world with so many free resources and online tools that can help give us a jumpstart to learning a new language from the comfort of our home. Being stuck in the house all day is a perfect opportunity to form a habit of dedicating time each day to learning the basics of a foreign language. Starting with the basics and memorizing some of the most common words and sentences is an excellent place to start.

I learned my first word of Spanish in 2013, so I know that feeling of learning a foreign language TOTALLY from scratch. I dedicated my 20´s to study Spanish each and every day and finally got to the point that I can comfortably speak on stage in front of thousands of people.

However, in order to get to that point, I had to start with the basics and create a consistent habit of studying Spanish each and every day.

The exciting part about learning a foreign language is that it is a life long process. I am fluent now, but I understand that there is so much more that I have to learn, even in my native language.

With that said, I still continue with the habit of sitting down each day to strictly read Spanish books, articles or listen to podcasts. I always have my phone on hand to write down words that I have never heard of before and different ways to structure my sentences.

Learning a language is SO much fun. Hands down, my Spanish learning time is one of my favorite times in the whole entire day!

MAKE A BUCKET LIST AND VISION BOARD

I am a huge fan of positive thinking and creating our own personal reality. There is no better time than being stuck inside for weeks on end to really sit down and think about your goals and take time to reevaluate your plans and the direction that you want to go in your life.

Do you have a written bucket list?

If not, this is a good place to start. Sit down in a quiet place and let your imagination run free about all the things that you would like to achieve in your future, both personally and professionally.

Do you want to travel the world?

Do you want to start your own company?

Do you want to create an inspiring blog?

A nonprofit organization?

Attend the university or a trade school in order to learn a new skill?

What exactly is it that you want to do?

Maybe you are like many people out there and simply have NO idea. That is totally find as well. In fact, the more you dive into your bucket list and become absorbed in your dreams and desires, the more likely you will find a path or dream that is right and inspirational for you.

Once you create your bucket list, then you can start using that information to create a vision board. I have a full vision board on the wall of my house in America from years back. However, now that I am traveling the world, I use a digital one in order to have a visual of the goals that I would like to achieve in my future.

Visualization of your dream life is very important as you are working and striving to make that goal become a reality.

 

Get creative with your bucket list and do not put any limits to your imagination

 

Take advantage of this time in quarantine do not forget that no one is alone. We are ALL in this together.

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Don’t forget to also check out:

SURVIVING MALARIA COMPLETELY ALONE IN LIBERIA

IS SOLO TRAVELING WEST AFRICA WORTH THE EXPERIENCE?

SUAN MOKKH: 10 DAY SILENT & MEDITATION RETREAT IN THAILAND

 

 

 

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Discovering the Beautiful Island of Sao Tome & Principe, Africa

As we were getting ready to land on the island of Sao Tome & Principe in Africa, the man sitting next to me on the airplane looked over and quietly whispered to me, “you must be going to the island for work, no?”

With a very confused look on my face, I smiled and said,

“No, I am going for tourism. I have been traveling alone in West Africa for the last 3.5 months and this is my last stop.”

He looked at me totally shocked, as if I had told him something that was absolutely absurd and unheard of.

“Look all around us and see if you notice anything in common with the majority of the people”- he mentioned

I awkwardly turned around, looking to my right and to the left. He was right, there was a commonality:  Couples, many, many couples. They were of all ages, the giddiest of them being the elderly couple sitting in the seat in front of us, which were kissing endlessly until the plane hit the ground.

So, what the man next to me was trying to determine with his original question is: why on Earth would someone travel to a beautiful island destination, full of lovers, COMPLETELY ALONE?!

Over my years of traveling, I can’t tell you how many times I have heard the typical line: “One day, when I have the love of my life by my side, I will travel to that incredible destination I have always wanted to visit, but until then, I will wait.”

Many people constantly wait until another day, and the sad truth is that many will never actually visit their dream destination because they are constantly waiting on a future change or person to come.

Sure, Sao Tome & Principe is a beautiful island and there are many lovers that visit there, but it’s suitable for all types of travelers, even solo travelers. As I was looking out the window as we were landing I did not get upset by his random question to me, nor did I enter in a depression of the reality that I was there completely alone. In fact, I felt the opposite. I could feel the excitement building as we got closer and closer to the runway, knowing that I had 8 full days to explore this small island, which is the second smallest country in Africa.

Sao Tome & Principe was already on my good list before entering, considering the fact that as an American I did not need a visa for up to 15 days. That was an excellent plus, especially given the amount I spent only in visas in West Africa before arriving. In fact, the no visa applies to all European citizens and in many other parts of the world.

NOTE: Before booking a flight it’s important to check and make sure you need a visa. Many require visas in advance. 

Flying to Sao Tome is quite simple. Portugal and Ghana are the normal layovers to enter into Sao Tome through Tap Air. I was super impressed with the company, which had competitive prices, good amenities on board and good food options for the long international flight.

NOTE: Keep in mind that it is absolutely necessary to have you Yellow Fever Certificate. The moment you get off of the plane there is an officer at the door checking each card individually. 

PRACTICAL INFORMATION 

Language: Portuguese

Dinero: Dobra, euro accepted in many places

This is a cash ONLY country. I made the mistake of visiting with little cash and when I arrived I spent a whole entire day trying to get money transferred in by Western Union.

After spending all day at the bank, the transaction was unsuccessful. I then started to investigate different ways to get money and I was informed that if you really need to take out money with your card then you can visit EcoBank and talk with the person in charge. They will then give you a code, which allows you to take out money from the machine. I obviously did not know this, or I would’ve done this in the first place.

If that does not work, there are small places available that you can transfer money by PayPal with 5% commission. In the end, this was the option that I ended up going with. The transaction was super simple and in an official building.

TRANSPORTATION

It’s quite difficult to get lost on the island. Throughout most of Sao Tome, its one main road, with few turn offs. The road conditions are not excellent and especially the more south you go, the more likely the chance is you will need a 4×4.

Without a doubt, the best way to get around is by renting a car. Public transportation is available (yellow minivans shared with many people), but it only stays on the main roads and will not take you to the waterfalls, plantations and all of the places that are worth the visit.

Renting a car will cost you €40 a day plus gas, and if you want to rent a guide, another €20.

I’ve visited the island half of the time by myself and then the other half with a local guide. Looking back, I am happy that I spent the extra money for a guide and the driver, because the roads were rough and as a passenger I was not responsible for any sort of damages that could’ve happened on the road.

In addition, a local guide can give you lots of interesting information, tell you stories and make the experience even more meaningful.

I was traveling alone in the beginning, but I found an elderly 73 year old man that was also traveling alone. We decided to split the travel costs and have a fun adventure together.

Motorcycles are also available, but you need an international motorcycle license. However, I was told by many people that the police do not ever check your license, but in the case that they do, you would be required to pay a fine.

ACCOMODATION

There are countless options for lodging, ranging from very luxurious, mid range, to budget AirbnB rooms. I decided to try many different places out in order to get a more well rounded opinion on the accommodation options available on the island.

For the low budget travelers, the cheapest option is Airbnb for around $12/night. These options are available more outside of the city, but still within walking distance. However, if you are a solo traveler and are looking to meet people, this is not the best option in my opinion.

GUEST HOUSES 

There are two main guest houses in the city, which can range anywhere from $40-100 a night, depending on how many people you are traveling with. This is an excellent way to meet other travelers, cook and share meals and have a common area to talk and have a community of people around you.

I really enjoyed my stay in the guest houses and if you are traveling with another person, the price comes out to be very reasonable.

The two main guest houses are: Sweet Guest House & Sao Pedro. They both have different atmospheres and are located on different parts of the city, so depending on your taste, you can easily decide which one is best for you.

Both are about a 10 minute walk to the city center and easily accessible by car. I tried both of the guest houses out and I can say with 100% confidence that either one of them are excellent choices.

SWEET GUEST HOUSE 

The best thing about here is the cozy atmosphere, the shared, fully stocked kitchen and common area. I met other travelers there and even learn how to cook some delicious Nigerian food with 2 Nigerian men that were there for work. The common area has a big TV and couches for people to sit and relax, as well as an excellent outdoor area, right off the kitchen, to eat outside.

The vibe is very good there and the rooms are spacious and comfy. Of all the places that I stayed, this one had the best air conditioning, which was a huge plus! The staff was helpful and even organized a trip for another traveler and I to the south of the island.  They did all the work and all we had to do was show up, pay and enjoy the trip.

Breakfast is available in the morning at an additional price, which included tropical fruits, coffee, eggs, etc.

Highly recommended.

For more information, click here

SÃO PEDRO 

The best part about this place, in comparison to the other places that I stayed in the island, was its distance to the beach. You literally walk out the door, down the street two minutes and the beach will be right in front of you. Also, if you plan on visiting the chocolate factory, it as well is just a 2 minute walk.

You can feel the vibes of this place the minute you walk in. The huge pool, surrounded by palm trees gives this place a very tropic feeling. It’s a perfect place to lay out by the pool and read a book, relax or even go for a swim.

This is a good place to meet other travelers, in a location that is ideal and safe. The guesthouse is gated,  so I had to fear in laying out by the pool in the evening or night.

The owner was very helpful in helping me to organize my stay, finding nice places to eat and organizing my transportation.

Breakfast is included in the morning for an additional cost and has a large variety of fruits, cereals and bread.

Overall, I highly recommend this place!

For more information, click here

HOTEL CENTRAL

After visiting the guest houses, I decided to try out a couple of hotels in order to see how they are different in comparison to my experience at the guest houses.

The first hotel that I stayed at was Hotel Central. It gets its name because of its location. It is centrally located, right in the middle of all of the action. It´s just minutes away from the main market and restaurants. Wifi was not available in the rooms, but there is a small couch downstairs where one can sit and use the internet.

The rooms were very comfortable, with air conditioning. A breakfast buffet was included in the morning, which offered eggs, fruits, bread and cereal.

A very great alternative if you want to be centrally located!

For more information, click here: 

SH BOUTIQUE HOTEL 

If you are looking for a place that’s more upscale, then look no further than this hotel. This hotel is just 15 minutes away from the airport, in the area “Vila Dolores.”

The rooms were very modern, spacious and elegant. The hotel had all the nice extra amenities that I love, such as a robe, slippers, hair dryer and a a mini fridge to store my drinks.

This hotel has 24 hour security and a good parking area if you have a rental car. This is a quiet place to go and relax, located 10 minutes by foot by the city center.

Breakfast was included in the morning, with different options of fruits, cereals, eggs etc.

For more information, click here: 

WHAT TO DO

CHOCOLATE TOUR 

If you are a chocolate lover, then this is your place to splurge! Years back Sao Tome & Principe used to be the world’s largest cocoa producer, but from what our guide explained, after the small country became independent, a lot of the plantations throughout the island were abandoned. The cocoa history is quite interesting here and you can learn about it at Claudio Corallo Chocolate Factory.

For just 4 euros you can join a chocolate tasting tour where you get the chance to try all kinds of delicious chocolates and learn about the history.

LOCAL MARKET 

It can get a bit wild, but the market is a great place where you can get a good feel for the local culture of the island. This place is packed full of people selling fruits, fish, meat, and everything you can possibly think of. They can get a bit rowdy in there, so hold on tight to your stuff.

They sell a lot of raw fish and meat, so if you have a weak stomach, you may want to just visit the market from the outside.

I highly suggest buying some Jackfruit and trying it out. It’s not available in all parts of the world, so it’s a fruit that everyone should try at least once.

SAO SEBASTIÃO 

This is a unique 1566 fortress which is now converted into a museum. This is great place to visit in the city center, with rich history and excellent places to take photos.

GASTRONOMY TOUR 

There are so many dishes available in Sao Tome, which are strongly influenced by the Portuguese. One of my favorite activities that I did within the city was visiting different restaurants and trying typical dishes.

The most common food on the island, without a doubt, is fish, banana and rice. Other local dishes that I enjoyed are:

Calulu: a traditional dish prepared with fish, veggies (eggplant, onion, spices and typically served with rice and plantain. This was my favorite dish that I tried.

Barriga de Peixe: traditional grilled fish, with comes served with rice, or breadfruit

Cachupa: delicious dish, made with green beans, corn and broad beans.

 

SOUTH

In my opinion, the south was the most impressive part of the island. Its a straight road to get there and is located about 2.5-3 hours by car from the airport.

I highly recommend spending at least one night in the south, but it is possible to just do a day trip, although it will be a bit rushed.

ROCA AGUA IZE 

This was one of our first stops on our way to the south of the country. This is one of the most original and largest cocoa plantations, which many years ago had thousands of locals employed.

There are many places for breathtaking views from there and it’s definitely a stop that you must visit.

BOCA DE INFERNO (HELLS MOUTH)

I absolutely loved visiting here. There are some amazing views and it’s interesting to see the water pound hard against the rock to create a large blowhole.

Although my guide told me it was not a good idea, I still decided to go down the hill closer to the rocks. Its interesting to see up close and its a better place to get a photo.

PICO CAO GRANDE

This rock is one of the most famous volcanic rocks in the hole world and it’s impossible not to see if you are traveling to the south. You can either take a hike towards the rock or get a nice shot from the road.

JALE BEACH (PRAI JALE)

This was such an impressive beach, with beautiful white sand. Out of all of the beaches that I explored, this was one of my favorites. The area was super clean, white sand and very peaceful.

The roads are unpaved to get there, so it’s recommended to go with an SUV. There are different bungalows available to sleep, which is an excellent idea for at least one night.

This is also a popular turtle beach between the months of September and April. Here you will be able to see female turtles lay their eggs in the sand, which is a pretty neat experience!

PORTO ALEGRE 

I took a long stop here to explore the area where the fishermen were hard at work, bringing in the fish and cleaning their boats. They were all so friendly with me and had no problems with me taking a few pictures.

From Porto Alegre you can visit Rolas Island, which is the area in which you can cross the equator. It takes about 20-30 minutes and will cost anything between 35-45 euros.

I did not make that trip, but I have heard from other travelers that its a beautiful experience!

NORTH

BLUE LAGOON 

On my road trip by car to the north of the island, I came across the Blue Lagoon. There is a very pretty view spot from the road, or you can go down and swim in the crystal blue water.

This is an excellent stop for divers or snorkelers who love to explore the underwater life.

PRAI DOS TAMARINDO 

This has the reputation for being one of the best swimming areas on the island. It easy to reach from the capital and its worth the visit. This is a good place to get some amazing views and to relax on the beach.

NEVES 

This is one of the most important towns on the island. What I loved about visiting this area was going into the town and getting the authentic feel of the people on the island.

I stopped and had a local lunch and had the opportunity to connect with the kids, listen to them sing and put on performances for the International Kids Day.

If you are feeling really adventurous, just outside of Neves you can find the beginning of climbing point for Pico de Sao Tome, which is the highest mountain in the whole island.

 

CENTER 

The center of the country is where one you can explore different waterfalls, see the forest and even bird watch. There are many different endemic species of birds and on a chilled out day, this can be a great option to explore.

MONTE CAFE 

This is the main place that one can go and learn about coffee, processing, harvesting and have a good coffee tasting.

Coffee is a huge part of their culture here and its a must see when visiting. It’s very close to the capital and can easily be done in just one morning.

Here you can also visit some of the plantations. If you are lucky, a cute kid might even come up to your window and hand you a cocoa pod so that you can suck the sweetness out of each bean. It tastes just like candy!

SAO NICOLAS WATERFALL

This is a waterfall that’s about 20 by car minutes from Monte Cafe. I went during the dry season, so it was impossible to swim, but my guide mentioned that many people enjoy swimming there. The waterfall is accessible by car and requires no hiking to access it.

Its located in the forest and the drive getting there is beautiful, but quite bumpy!

ADDITIONAL INFORMATION 

If you have a lot of time it is highly recommended to visit the neighboring country, Principe. At this moment there are not boats that take tourists between the two islands, but flights are available at different times throughout the week.

Prices range from €70-150 one way. Unfortunately I did not get the chance to make this trip, but I plan to go back in the future and check it out.

Don’t forget to also read:

HOW I GRADUATED WITH HONORS IN 1 YEAR WHILE TRAVELING FULL TIME TO 20 COUNTRIES

THE PERFECT DAY GONE WRONG: MOTORCYCLE ACCIDENT IN KO SAMUI, THAILAND

7 GESTURES YOU MIGHT WANT TO AVOID IN OTHER COUNTRIES

adminDiscovering the Beautiful Island of Sao Tome & Principe, Africa
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10 Tricks Before Speaking on Stage

I can remember the sensation like it was yesterday as I prepared to give my first big speech in front of my junior high class. The intense pounding of my heart against my chest nearly knocked me to my feet. I chugged bottle after bottle of water, but still was unable to quench my thirst. I felt weak and nauseated and no matter how hard I tried to stop shaking, I could not seem to calm myself down.

I could not understand what was happening to me….

In school I was always an outgoing and friendly person and the fact that I had such stage fright was something that did not go in line with my personality. In small groups of people I came alive, but the moment I was I was asked to get in front of the class, where all eyes were on me, I completely froze, without being able to make out a single word.

I felt completely alone in my fear of public speaking, thinking that maybe there was just something wrong with me. However, I learned over the years that I couldn’t be further from the truth.

I was not alone. 

In fact, I have spoken to hundreds of people throughout the years about their fears and anxieties and more than half of them tend to mention public speaking as one of their main ones.

Believe it or not, even after years of getting on stage, I still continue to have the fear. However, I made a promise to myself to never let fear hold me back and to always take action steps daily to tackle and overcome this beast.

I went from having a panic attack just from the pure thought of getting on stage, to now speaking to audiences of 2000+ in both English in Spanish. I was invited to speak at the largest TEDx conference in Spain, in my second language, one that I did not even know 2 years before my talk.

I understand from experience the anxieties and fears that come along with public speaking. Given that it is so familiar to me and its something that I still have to confront before getting on stage until this day, I decided to write an article on 10 things you can do before getting on stage (right before your speaking engagement) to get your nerves under control so that you can give the best speech that you possibly can.

These are tips that I personally use and I believe can be helpful tools in preparing you for your next talk.

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1. EXERCISE

Movement is the drug that keeps me sane before a big speaking event. In my case, right before a speaking engagement, I have my mind filled different emotions: excitement, nerves and anxiety. It’s almost physically impossible for me to sit still the day of my speech, and especially minutes before getting on stage.

On event days, I always start the day off with some sort of cardio exercise in order to burn off some of that stored up energy that I have within, which sometimes can get out of control.

Even if it’s just 20 minutes, this helps my mind to get into a more peaceful and focused state, while helping me to keep my nerves and anxiety under control.

Minutes before my speech, I like to do some form of exercise, whether that is walking, jumping or stretching. When our nerves are at their peak, it’s important to not let our body tense up and become stiff.

Find a form of movement that works good with you and do it before getting on stage. Work to keep your body flexible and open even as you step in the spotlight. This relaxed posture will help you in coming across as a more confident speaker.

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2. STAY HYDRATED

Sometimes it seems like no matter how much water I drink before a speaking engagement I just can’t seem to feel hydrated enough. Staying hydrated before an event is key to reducing dry mouth and an itchy throat.

Keep in my mind that drinks, such as coffee, soda or alcohol can be dehydrating and interfere with your speech. If you deal with any sort of stage fright it’s especially important to limit your caffeine intake. Your nerves, mixed with caffeine, can cause more anxiety, restlessness, a pounding heart rate and excessive trembling.

It’s important to stay hydrated, but to not feel over hydrated. Too much liquids, mixed with the nerves might give you a constant sensation of needing to urinate.

Don’t be afraid to take a bottle of water with you on stage. If you feel like your mouth is notably dry and it’s interfering with your speech, take a breath, grab a sip of water and continue.

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3. DEEP BREATHING

Breathing seems like the most obvious piece of advice, but yet so many of us forget to breathe deeply before and during our speech. Short, shallow breaths tend to leave us feeling winded and exhausted, while deep, long breaths help us to find our balance and allows oxygen to get to our brain, which enables clear thinking.

Breathing allows you to regain your focus and slow you down, which is necessary, especially for fast speakers like myself. One exercise that I like to do before going on stage is a breathing in for 3 seconds, holding it in, and then releasing it (along with a small body stretch).

Training our body to breathe, slow down and to not panic is something that does not happen over night. This is something that can be practiced on and off the stag. Like anything, and the more you do it, the more second nature it becomes.

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4. VISUALIZATION

Visualization is one of my main secrets to overcoming anxiety and can be an excellent tool for anyone if used correctly. Having the opportunity to inspire others is a very gratifying experience, so before going on stage I like to feel the end gratification even before it happens.

I love to close my eyes and imagine the satisfying feeling that I will have after facing my fear and giving a great speech. I visualize the audience clapping, telling me good job and the lives that are going to be moved because of my story.

It’s so important to believe in your own story and feel in your heart that the message your are delivering to your audience is valuable and worth their time.

If you believe in your message with all of your heart then it will be easier to visualize a positive and gratifying ending.

However, I have spoken to people that say that visualizing puts pressure on them, causing them to visualize bad possible scenarios that could happen during the speech, such as going blank, saying something wrong etc. In the case for some people, the best idea is to just stay in the present moment and not visualize future outcomes.

What works for one person might not work for the next, so find what works best for you and practice that each time.

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5. VISIT THE STAGE

There is a huge difference in my anxiety level when I feel familiar with the area in which I am speaking beforehand, compared to an odd place that I have never seen before in my life. Any chance that I get to visit the stage where I will be speaking before my event,  I hop right on it. I love to get familiar with the stage, walk around and visualize myself there with an audience of people.

If I have some time I like to rehearse different parts of the speech, especially the opening and closing, while implementing my silences, breaks and body movements.

During my first TEDx conference I was unable to visit the event site the day before. However, I arrived early the day of the event and spent at least 30 minutes walking across the stage, getting a feel for it and imagining a successful talk.

It was my first time ever to do a talk in Spanish and I believe that this short time familiarizing myself on stage beforehand was a key tool in the success of my talk.

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6. SOCIALIZE

Every event is unique and runs on a different time table. Some allow for socializing beforehand, while some save that special time for the end. If the option in available, take time and socialize before it is your time to get on stage.

I have always found that walking around, introducing myself and connecting a bit with others beforehand always helps me to connect with my audience even more during my talk.

When you personally take time to meet and greet people that are attending the event, you get a more friendly feeling and sense of connectedness with them.

When I get on stage and look out into the audience and see familiar faces, I automatically feel more at ease and relaxed, as if I am talking to friends, and not just an audience of distant strangers.

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7. CREATE A POSITIVE ENVIRONMENT FOR YOURSELF

If you are organized, then your speaking day should not be stressful and chaotic. It’s important to create a positive space for yourself the night before and the morning of your speaking engagement.

Creating a stress free, positive environment for yourself might include

  • Waking up early in order to get some exercise and meditate.
  • Preparing everything the night before (outfit, electronics, cameras etc)
  • Arriving at least an hour before your event in order to avoid feeling rushed.

IMPORTANT: If possibly, delegate the responsibility of your PowerPoint  and technical issues to someone else.

As a speaker, you have enough on our hands as it is. Your focus should not be on technical issues, but but rather focusing and preparing for your speech and then presenting it.

In some cases it might be your responsibility to deal with setting up your powerpoint, etc. If you have this responsibility, it’s important to have everything prepared beforehand and to think ahead for things that could possibly go wrong and to have a quick solution to fix it.

Technical issues are very common and I have seen in multiple occasions, including in very organized and large events, problems where no matter what they did, the powerpoint just would not work. 

It’s important to prepare and to not depend solely on your powerpoint to get by. Feeling comfortable with your speech, just in case your powerpoint does fail, can help you to go on stage with ease, knowing that no matter what happens, you will know what to say and when to say it.

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8. TONGUE TWISTERS

Tongue twisters are excellent ways to warm up your voice and ease the tension you might be feeling before getting on stage. It helps to bring you into the present moment and focuses your mind on the task at hand, which is trying to say a difficult phrase.

It’s a small action that one can take that most might not even think of, but it really can work!

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9. KICK PERFECTIONISM TO THE CURB

Perfectionism is a huge barrier that stands between many people and their life long dreams. Being a perfectionist has the ability to delay you from getting on stage and can easily send you into a negative spiral, feeling a constant feeling dissatisfaction and unhappiness.

If you are constantly thinking about giving the perfect speech, with the perfect jokes and the perfect everything, you will set yourself up for failure and burn out.

Keep in mind that it’s OK to make mistakes. In fact, most people claim that they prefer a more authentic speaker, rather than one that seems flawless and perfect in everything.

Speak from the heart and don’t let your perfectionism get in the way of giving a heartfelt message

Keep your purpose and mission in mind before and during your talk and kick perfectionism to the curb. If you keep your focus in the center of your being, then you are more likely to capture the heart of your audience and succeed.

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10. SMILE

Smiling has been scientifically proven to have multiple positive health effects in our body, even if it’s forced.

Forcing a smile can help you to feel better by releasing endorphins and serotonin into your blood. Cultures from all over the world practice smiling meditation in order to generate happy feelings and emotions in our body.

So the next time you feel like your heart is about to jump out of your chest due to fear and nerves, try a simple smile and see what happens.

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And most importantly……

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RELAX AND ENJOY IT ALL!!

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One of the worst things that could happen in your career as a public speaker is to let stress get the best of you to where you don’t even enjoy the process of speaking and getting on stage.

Public speaking and having the opportunity to inspire and share your story is an opportunity of a lifetime. We must learn to enjoy the process, embrace the fear and realize that its all part of the experience.

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Don’t forget to also check out:

THE ONE THING THAT YOU SHOULD NEVER TRAVEL WITHOUT

DISCOVERING THE BEAUTIFUL ISLAND OF SAO TOME & PRINCIPE, AFRICA

7 GESTURES YOU MIGHT WANT TO AVOID IN OTHER COUNTRIES

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admin10 Tricks Before Speaking on Stage
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Ecological Brands that you MUST know!

We live in a very excessive world, full of people that pay little attention to their wasteful behaviors and taking time to care for the world that we live in. It is easy to get caught up in the belief that what we do does not affect the world and that our behaviors really don’t make that big of a difference in the grand scheme of things.

I hear it all the time, “Why should I recycle? No one else does, so why in the world should I?”

Many of the wasteful behaviors that many individuals and cooperations have on a daily basis affects everything: plants, animals, air quality and human beings. The older that I get, the more I realize how important it is to step up and take responsibility for my actions and do as many things as I can to change the world around me and help the world to be just a little bit better each and every day.

We are not be able to change everything, but we can influence those around us, which will then influence those around them, and the chain will go on and on….

In a highly materialistic world, most people look for cheap offers and products, without even thinking twice about the material that they are using, much less the place where it was made and the possible working conditions those workers are faced with in order to make our products.

Cheap products are easy to find, but that does not make it right or ethical. Think about it….if you buy a product for practically nothing, someone has to pay the price for that, right?

There is much to learn about sustainable and ethical practices and the importance of standing up for fair trade and the banning of child labor.

It’s easy to make purchases without thinking too much about it. However, we must work to create awareness when it comes time to shop and educate ourselves on how corrupt the fashion industry is in many of the largest cooperations, that will literally do absolutely anything in order to make a dollar, even if that means harming the life of a human being.

In my quest to live a more ethical and sustainable life, I have made a list of some of my favorite brands that I have personally used over the years that have strong ethical and moral values. Each one of these companies work to be as sustainable as possible in everything they do, while standing up for the rights of hard working people that give us the beautiful clothes and products that we wear and use on a daily basis.

1. Firiri

They are a Barcelona based brand that specializes in sustainable fashion. What I love the most about this company is the fact that their core belief is based on respect and love towards human beings and the environment.

Each and every one of their products are made with love and has its own story. The founders have a strong passion for helping the world to be a better place and truly put their heart into what they do. I love the fact that when I wear this brand that I am wearing something that was made by someone that is not working in unfair and hostile working conditions or support any sort of child labor.

They use premium products, such as bamboo, linen and cotton and everything is made in the Himalayas, in Nepal.

Another thing that I like a lot about this brand is its sustainable packaging. They ship their orders wrapped in Nepali rice paper, called “Lokta paper,¨which uses no trees or chemicals such as bleach for processing. This paper has a very long tradition of history in Nepal and has been used for many centuries for various reasons, such as offerings in ceremonies.

Overall, I highly recommend this brand!

www.firiri.com

 

2. Veganized

This is a family based company in Malaga that have a large selection of alternative, casual clothing that is 100% vegan and ecological.  They have a store in Malaga, as well as the online store that ships all across Spain. This brand has clothing available for children, women, men and many different accessories.

Their values ​​are based on 5 aspects:

  • Fair Work
  • Organic
  • Sustainable
  • Vegan
  • Recycling

They place their focus on the well being of humans and make it their mission to never take advantage of the poverty of the world in order to get richer, like most large companies in the fashion industry. They make sure that their products are made in the hands of workers who are treated well and earn enough to live and support their families.

Undoubtedly, this is one of my favorite brands, not only because of their cute style of clothing, but because of their burning desire to make a great impact in the world.

www.veganized.es

 

3. Pepa Loves

This is a fantastic Spanish clothing and accessories brand that have tons of cute styles, with lots of colors and designs. They focus on the  protection of animales when making their clothes and ensuring that no animal is harmed in the process.

They do not use leather, silk or wool and believe that it is important not to make animals suffer in order to be fashionable.

I am constantly looking for places to buy new dresses, because I wear them on a daily basis. They have so many beautiful and comfortable dresses that continue to look new, even after 15+ washes. I have traveled throughout many countries with my Pepa Love clothes and I couldn’t say enough good things about them!

pepaloves.com

 

4. Woodenson

I have to admit, when I think about fashion, the last word that comes to mind is wood. When I was looking for organic products on the internet, I saw their website and it was the first time I thought about buying a watch or any other products made of wood and cork.

When I first saw their products, I could not believe that there were so many options available for wooden watches. I decided to order one and they sent it to me personalized with my brand name and logo.

A part from the watch, I ended up getting a cork wallet, a wooden speaker stand, wooden headphones, sunglasses and a small wooden box that is suitable for a usb stick.

A part from the watch, I would say that my favorite product, and the one I use the most, is my personalized cork bag. It is very light and different than any other handbags that I have.

I can’t count how many times people have stopped me in the street to ask me about my bag and where it comes from. This is always the perfect opportunity  to talk to random people about the the importance of buying more sustainable products and how easy it is to substitute any normal, ordinary product for something that is better for the environment.

www.woodenson.com

 

5. Mooncup

This is a UK company that provides an excellent alternative to the ordinary pad and tampon.

An average woman will use around 11,000 disposable sanitary products in their lifetime.

Mooncup is a reusable silicone cup that can be used for years, absorbing 3 times more than a normal tampon. Its may not exactly be the easiest change to make, especially if one has been using pads and tampons their whole entire life. However,  can say from personal experience that the change is SO worth it!

When I used it for the first time I had a few complications, such as leaking. However, the amazing thing about this company is that they have a special phone number that you can call and speak with a lady that will answer any questions or doubts that you might have about the product. I called them after the first day and the kind lady explained everything that I need very clearly and from that day I had no more problems.

The Mooncup is way more practical than anything I have always used and I 100% recommend this to all women!

Without a doubt, I will never go back to the ordinary, wasteful pad or tampon.

www.mooncup.co.uk

 

6. OSEA

This is a US family based company that offers high quality natural beauty and skin care products. Their products are made from algae and vegan components and are inspired by land and sea and excellent for the environment.

“To produce 1 kilogram of animal protein compared to 1 kilogram of vegetable protein, you need 12 times more land, 13 times more fossil fuel and 15 times more water.”

I have been using their different products for over a year now and I absolutely love it. Over the years I have tried many different products, but always with a negative result. My skin is very sensitive, but my face had absolutely no redness, itching or breakout from their organic products. I highly suggest trying them out and getting rid of the commercial, high chemical skin care that is available in all the large retail stores.

oseamalibu.com

 

7. Slowers Shoes

This is a Spanish brand that specializes in vegan shoes, sandals and boots. On my 3 month trip through Asia the only two sandals that I had in my suitcase were from this brand.  Without a doubt, my shoes and sandals are the most important items in my bag, due to the fact that I walk over 15 miles daily exploring new places.

I am constantly walking through different cities, in the pouring down rain, in the mountains, etc, and my sandals from Slowers Shoes have been never failed me.  I was convenced in the beginning that with the amount that I walk on a daily basis that they were going to break and that I would have to replace them. However, even after retuning from Asia for 3 months, I continue to use them with out a single problem.

The materials are 100% natural and they are super comfortable. I have bunions on my feet and I have to choose quality shoes and sandals, otherwise I would constantly have pain.  Doctors always recommend that I buy Dr. Schols, but I decided to try this brand and I was shocked that I could walk every single day without pain. It was a miracle!

I could not recommend this brand enough!

slowers-shoes.com

 

8. Zuii Organic 

This is an Australian brand that is hands down of the best vegan and organic makeup brands that I have found so far. Makeup and skin care products from most big brands in retail stores have tons of unknown ingredients and chemicals that are actually horrible for our skin. Most people buy these products thinking that they are good healthy and making them look younger, when in fact they are damaging products that make you look older in the long run.

Zuii Organic uses high quality ingredients in their products that respect the environment and animales. I tried their makeup out for the first time this year and I was very impressed. My skin normally has a negative reaction to cheap, high chemical makeup, but in this case I had no skin irritation. I absolutely loved their foundation, mascara and blush and I am already looking for more products to try out.

zuiiorganic.com

 

 

Do not forget to read: 

7 GESTURES YOU MIGHT WANT TO AVOID IN OTHER COUNTRIES

HOW I GRADUATED WITH HONORS IN 1 YEAR WHILE TRAVELING FULL TIME TO 20 COUNTRIES

THE PERFECT DAY GONE WRONG: MOTORCYCLE ACCIDENT IN KO SAMUI, THAILAND

 

 

 

 

 

PaquiEcological Brands that you MUST know!
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