India: Meditation Boot Camp: The Start of My Meditation Practice

When I landed with a one-way ticket to India, I left the airplane in complete culture shock from the madness and chaos that surrounded me. It was an experience that I had never had traveling at that time and I could not get my head around the reality that I was seeing before my eyes.

Thousands of people in every direction, naked kids running and playing, some totally alone and many begging for food. Piles of trash and overflowing trash cans, cows wandering aimlessly between traffic, rushed cabdrivers impatiently driving and honking and one set of eyes after another directed towards me as I stood out like a sore thumb, with my blonde hair and face of utter confusion.

India is known for being one of the most cultural diverse countries in the world, with more than 200 dialects of languages throughout the country. They are famous for their reputation of dedication towards meditation practices and home to some of the most holy places on earth.

 

I had traveled to India looking for a different type of experience, something different than the normal travels that I had been having in the more comfortable, westernized countries. I strongly desired to open my heart and mind to a new experience and learn a little bit more about about their culture, connect with the people and learn about their meditation and religious practices. However, in the midst of the chaos, I felt like I was in the wrong place.

After a week of traveling and exploring parts of India, my heart started to change and I began to enjoy and adapt to the experience. However, after just one week I decided to escape the loud, busy streets and enter in a 10 day meditation/silent retreat called Vipassana.

Meditation and I once had a rocky relationship. It’s one of those practices that I always knew were beneficial to my life and health, but for someone who absolutely loves talking, it was a practice that I always put off saying, “one day I will try it out.”

Meditation has been known for countless benefits for the mind body and soul. It’s known to help you stay focused and live in the present moment, while helping you to stay happier, less anxious and keep the stress under control. It enhances compassion and changes the lens in which you see the world, yourself and the situations that come your way.

Some of the biggest names today claim meditation to be one of the main keys to their success and well-being. Big names like Oprah Winfrey, Kobe Bryant, Steve Jobs, Paul McCartney, Tina Turner and Madonna, to name a few, all have enjoyed or are enjoying the countless benefits that meditation offers.

As a person that is always striving for personal growth and development, I decided to give this practice some special attention and knew that there would be no place to do it than in India. Vipassana is only a place for serious learners and people that are committed to making meditation a part of their daily life.

Upon arrival, we were asked to turn in our personal cell phones, computers, cameras and any electronics. There was absolutely no reading, writing, making eye contact, caffeine, alcohol or exercise during the 10 days of the retreat. If you felt like you could not abide by the rules, they simply asked you to leave at the beginning.

Vipassana is not a retreat for the weak in mind.

Meditation started at 4:30am on the dot each every morning. This is not the type of meditation where you’re able to lay down and comfortably meditate in the time frame of your choice. In Vipassanna, you will be assigned to a mat in a meditation hall, set hours, with instructors sitting in front of you making sure you’re doing what you are supposed to do. To best describe it: hard core meditation boot camp

 

 

The retreat is strictly organized because they understand the tendency of the mind to wander, desire to lay down and do exactly what it pleases. The instructors are there to help you incorporate a new practice, become disciplined and be active accountability.

Meditation is not something that is learned overnight, nor in just 10 hours a day for 10 days straight.

However, from the first day I started, compared to the last, it was a complete night and day difference in my focus and ability to sit for hours with little movement and focused concentration.

In the first five days all I could do was move, open my eyes and think about 5000 other things and places that I would rather do and be besides in that hot meditation room sitting on top of my uncomfortable blue pillow. However, like all things in life, mediation requires time, dedication and going through the feelings of being uncomfortable. With time and dedication to the practice, anyone can enjoy the benefits that meditation offers.

All it takes is a starting with a 2-5 minute meditation each day, totally concentrated and once you have that down, you can gradually increase your time. It’s as simple as that.

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“Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” – Sarah McLean

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Sarah - thenomadicdreamer.comIndia: Meditation Boot Camp: The Start of My Meditation Practice