Leave the Worry Behind and TAKE ACTION!

I’ve had a lot of worries in my days, most of which have never happened.  Mark Twain

Do you ever find your mind drifting away, either projecting out into the far future or dwelling on some thought or experience from the past? 

It’s so easy to get caught up in our minds and spend the majority of our time focusing on everywhere except for where we are right now. The past and future can be amazing places to visit and excellent references in order to feel more inspired and motivated, but for most people, this is not the case.

Let’s think about the future for a moment…

If you look towards the future in a positive light, you can easily feel excited about your future possibilities, dreams, and all the amazing things that might come to pass one day. While thinking to the future can be helpful in order to get more inspired, it can equally be a place of extreme fear, uncertainty, and doubt, especially if you are not clear on what you want in life, or your dreams seem so big that you are overwhelmed with the question of “HOW am I ever going to reach my big end goal?” 

The future is often associated with feelings of stress and anxiety, given its nature of uncertainty.

Our minds are programmed to dwell and stress about future scenarios, related to health/safety of our family, national, financial and job security, disease, retirement, pandemics, and even afterlife.

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Given this truth, it is key to do everything you can to center yourself in the NOW and not allow your mind to create a multitude of mental images of all the things that could possibly go wrong in the future. 

Now, let’s take a minute to explore the past…

The past can be an excellent place to look towards in order to feel a sense of gratification for all that you have lived until this very moment. As with the case of the future, it can equally be a dark and lonely place, full of shame and guilt for all the things that you did not do or could´ve done differently.

The present moment is truly the only moment that exists in time and we must plant ourselves there.  

In 2015, I decided to say my goodbyes to Spain and set off on my next adventure. I had already lived two amazing years there, reached my goal of fluently learning Spanish, and suddenly felt deep within my heart that it was time to move on to something bigger and better.

During that time of transition, I reflected on a lot of different ideas for my future, all of which would require me to step drastically out of my comfort zone into the world of the unknown. When it came down to making a final decision, I decided to do something that I had never tried in my life and travel full time during a 6-month time frame, completely alone.

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I can remember the sleepless nights building up to my first big trip like it was yesterday. While I tried to keep a peaceful state of mind, I could not resist the negativity and fear that came upon me on some days.

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I had clear mental images of all the things that could possibly go wrong and found myself always programmed to think to the worst-case scenarios of what could happen to a solo female traveler, which never had a happy ending. I imagined thoughts of getting robbed, kidnapped, or lost in the night and as much as I tried to avoid the thoughts, they just came. This went on for weeks before leaving, to the point that I almost called it quits.

These fears restlessly filled my mind until I reached a breaking point, to where I literally screamed at the top of my lungs:

“Enough is ENOUGH! I am finished with letting my mind take control and lead me into a negative future! I choose today to take action and follow my dreams, despite the intense fear that I have.”

It was on that very day that I decided to walk out the door and start my extensive world trip, which was originally supposed to be only 6 months. One door after another opened as I followed my dreams and this small trip turned into one that has taken me alone to more than 120 + countries across the world, to some of the most dangerous and untraveled areas on Earth.

Was I afraid when I started? More than I can possibly express (keep in mind that I had NEVER traveled a day in my life before Spain, not did I have a passport). 

Do I still feel scared while on the road? Absolutely!

Our goal in this life is not to try and eliminate and avoid fear.
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This experience taught me the importance of not allowing fear to paralyze and hold you back from what you desire to do.  The best remedy for dealing with fear is centering your life and thoughts in the now taking action towards the unknown path. 

 

Do not let fear hold you back another day from your dream life.

Leave the worry behind and take action today!

 

 

Don’t forget to also read: 

IS SOLO TRAVELING WEST AFRICA WORTH THE EXPERIENCE?

5 POSITIVE ACTIONS TO TAKE DURING QUARANTINE

WAYS TO SAVE ON ACCOMMODATION WHILE TRAVELING

 

Sarah - thenomadicdreamer.comLeave the Worry Behind and TAKE ACTION!

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