5 Positive Actions to Take During Quarantine

People are constantly complaining about being overworked and needing personal time for themselves.

In fact, if you ask the average person why they are not reaching their own life goals outside of work, you better bet that the excuse is a lack of time.

Why do you not exercise? Well, I have long work hours and I’m EXHAUSTED when I get home.

Why do you not learn another language, like you have always desired to do? I work 6 days a week and my mind is fried at the end of the day.

Why do you not spend time with your family? My boss asks me to stay late and I can’t say no….

We all have our excuses and reasons for not taking actions towards our dreams and goals.

However, at some point in our life, it is important to stop and take time to reflect on WHY we are not achieving the results that we desire.

In the case of many, it takes something life changing to get their attention and wake them up to the point that they take action. I am sure that you have met many people that are out of shape, consuming fast food on a daily basis and told they should change their habits, but they ignore the advice. This person might be told this over and over again, but the real action takes place when something more serious happens, like a heart attack, or news from the doctor that they have a serious case of diabetes or high blood pressure.

Many of us wait for something huge to happen before we take action, when we have the opportunity TODAY to be proactive and make changes in order to create the life we desire.

Right now, the whole world is in a state of panic with the Corona Virus. Thousands have lost their jobs and the price of this tragedy in our world is well over the billions. A large percentage of the world is being placed on strict home quarantine, unable to go to work, and with an unlimited amount of free time on their hands.

I want to first say that I am by no means trying to lighten the situation and tell everyone that all is okay and that we should all just be happy and positive during this time.

This crisis has been a been traumatic for many of us and getting motivated and proactive during this time is not exactly the highest on the priority list for lots of people. The easy thing is to lay in the bed, go deep under the covers and just give up..

I think many of us have felt that way at one point or another during this time, especially ones that have lost family/friends, have had a reduction in their income, have lost their company and simply have no idea how they are financially going to survive.

As much as we all hate it, there is nothing that we can do to change what is happening right now. We must all have patience and know that this will eventually pass. If we start to program our mind in a different way, we will actually be able to see this down time as an opportunity to pause and reflect on all the things that we want to accomplish in our lives, the goals and dreams we have in our hearts and our personal life vision.

Being as sensitive as possible to people in all walks of life, I wanted to to write this article to inspire you on 5 ways that you can raise your vibration and create positive changes in your time in quarantine, so that you are able to take advantage of this time and feel more accomplished in your own life.

MAKE A POSITIVE MORNING ROUTINE

It is easy to lose your normal routine and fall into some bad habits, especially the more free time that you have on your hands.  If you are in quarantine and see that you are not being intentional about your time and actions, I really want to intervene and challenge you to try something different.

A few months ago, I came across a book that truly shaped my life, called the “Morning Miracle” by Hal Erod. This book has been read by millions of people across the globe and the teachings in this book are used by many successful entrepreneurs and leaders.

This book talks about the importance of waking up early in the morning, setting positive intentions, which in return will give you a huge advantage on starting off your day and reaching your own personal and professional goals.

The book challenges readers to use the 6 SAVERS each morning to power their morning and get their mindset in the right place. How you wake up, the thoughts that you think and the actions you take will set the foundation of your day, so we must be intentional about making our first minutes count.

S — Silence (meditation)

A — Affirmations

V —- Visualization

E —- Exercise

R —- Reading

S — Scribing (journaling)

If you start your morning off by just doing just 10 minutes of each of the SAVERS, that is equal to just one hour of your whole entire day–that is NOTHING, especially if you are home all day.

After the quarantine, if you want to implement the SAVERS in your routine, but you do not feel like an hour is humanly possible, even one minute of each of these can be a game changer. Sometimes all it takes is just waking up with this intention, even if it’s only 6 minutes of your time. This will force you to break the “autopilot” mode and get you more conscious of what you are doing and feeling in the first part of your day.

GET INSPIRED

It is easy to get caught up in to the negative talk about what is happening in the world right now, the financial crisis, the falling economy and all the rising cases of Corona Virus all over the world.

While it is important to be up-to-date on what is happening around the world, it is actually more important to take care of your mental health and to create a positive space for yourself.

As I always say, your mind is like a computer. If you’re constantly downloading junk into your computer, it will run slow and contract viruses. Along the same line, if you’re always absorbing the negativity of the world, your performance and energy will be hindered.

During this time of being locked inside, it is absolutely fundamental to take care of your mental health and stay motivated. There are so many resources out there that can help get us inspired, whether it’s interesting self-help book or video on Youtube.

PRACTICE INTERMITTENT FASTING

There is no better time to practice intermittent fasting than during a time in quarantine, where you are stuck inside the house and less active. Some of the most common benefits of intermittent fasting include:

      1. Loss of body weight and belly fat.
      2. Reduction of the risk of diseases, such as type 2 diabetes and high blood pressure.
      3. Lowered blood insulin and sugar levels.
      4. Increase in energy (from my personal experience).

There are many different options for the ones that want to practice intermittent fasting.

The fast that I LOVE and recommend to everyone is 16:8 fast.

I use an application called Zero in order to check in on my phone when it is time for me to fast (and when my time is over). This makes it easier to remember when I can eat again so that I get my full 16 hours in. In addition, this application keeps track of all my past fasts in order to measure my progress, which is extremely motivating. It is absolutely free and I could not recommend it enough!

During the 16:8 fast, one practices withholding food during a 16 hour time frame and only chooses to eat during the 8 hour window. I have to admit, I am not strict about this 8 hour window, as long as I am getting a full 16 hour fast each day. I like to stop eating between 1930-2030 and start eating the next day around noon ish.

Other fasting options out there include:

      • 18:6 Intermittent: 18 hour fast, with a 6 hour feeding window.
      • 36 Hour Fast (aka: Monk Fast).
      • 20:4 Intermittent: 20 hour fast, with a 4 hour feeding window.
      • Custom Fast: creating a fast that suits your lifestyle and schedule. Get creative!

I absolutely SWEAR by intermittent fasting.

Without a doubt, the thing that I love the most about fasting is that fact it puts me in control of my health and habits, instead of giving full control over to my human desires and cravings.

When we are constantly eating throughout the day, without regards to the time of day, or what we are actually eating, we lose a sense of control. When you give yourself healthy restrictions and are more conscious about your eating habits, the life transformation can be HUGE (I am a witness to this statement).

Even if you do intermittent a couple of times a week, it is still better than nothing! If you do not feel like you could fast 16 hours a day, start with something small and then work up to more.

START TO LEARN A FOREIGN LANGUAGE OR SKILL

If I could pick one lesson to share with others that I have learned traveling around the world and living all of my 20´s abroad, is the importance of taking time to learn a second language. I recommend this to all ages, but I LITERALLY cannot stress it enough for younger people.

We live in a world with so many free resources and online tools that can help give us a jumpstart to learning a new language from the comfort of our home. Being stuck in the house all day is a perfect opportunity to form a habit of dedicating time each day to learning the basics of a foreign language. Starting with the basics and memorizing some of the most common words and sentences is an excellent place to start.

I learned my first word of Spanish in 2013, so I know that feeling of learning a foreign language TOTALLY from scratch. I dedicated my 20´s to study Spanish each and every day and finally got to the point that I can comfortably speak on stage in front of thousands of people.

However, in order to get to that point, I had to start with the basics and create a consistent habit of studying Spanish each and every day.

The exciting part about learning a foreign language is that it is a life long process. I am fluent now, but I understand that there is so much more that I have to learn, even in my native language.

With that said, I still continue with the habit of sitting down each day to strictly read Spanish books, articles or listen to podcasts. I always have my phone on hand to write down words that I have never heard of before and different ways to structure my sentences.

Learning a language is SO much fun. Hands down, my Spanish learning time is one of my favorite times in the whole entire day!

MAKE A BUCKET LIST AND VISION BOARD

I am a huge fan of positive thinking and creating our own personal reality. There is no better time than being stuck inside for weeks on end to really sit down and think about your goals and take time to reevaluate your plans and the direction that you want to go in your life.

Do you have a written bucket list?

If not, this is a good place to start. Sit down in a quiet place and let your imagination run free about all the things that you would like to achieve in your future, both personally and professionally.

Do you want to travel the world?

Do you want to start your own company?

Do you want to create an inspiring blog?

A nonprofit organization?

Attend the university or a trade school in order to learn a new skill?

What exactly is it that you want to do?

Maybe you are like many people out there and simply have NO idea. That is totally find as well. In fact, the more you dive into your bucket list and become absorbed in your dreams and desires, the more likely you will find a path or dream that is right and inspirational for you.

Once you create your bucket list, then you can start using that information to create a vision board. I have a full vision board on the wall of my house in America from years back. However, now that I am traveling the world, I use a digital one in order to have a visual of the goals that I would like to achieve in my future.

Visualization of your dream life is very important as you are working and striving to make that goal become a reality.

 

Get creative with your bucket list and do not put any limits to your imagination

 

Take advantage of this time in quarantine do not forget that no one is alone. We are ALL in this together.

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Don’t forget to also check out:

SURVIVING MALARIA COMPLETELY ALONE IN LIBERIA

IS SOLO TRAVELING WEST AFRICA WORTH THE EXPERIENCE?

SUAN MOKKH: 10 DAY SILENT & MEDITATION RETREAT IN THAILAND

 

 

 

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