Your Thoughts Create Your Reality

The FIRST place we lose the battle in our own life is in our own thinking. If you think you can’t, you can’t. If you think you will never be successful, your right. If you think your so sick that you will never get well, you will stay sick. 

“All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.”

Each and every day, whether we know it or not we are painting our future and creating our life, either for the good or the bad.

Your mind is a powerful thing and if you truly want to change your life, you have to start there. When you start by taking daily actions to changing your thoughts and working to fill your mind with positivity, your life WILL change. 

According to the experts, we have around 50,000-70,000 thoughts a day (that is around 35-45 thoughts per minute).

Its obvious that we do not retain every thought that we have throughout each and every day of our life. With so many ideas and things that pass through our mind, its no wonder that many of our negative thoughts are subconscious. 

When it comes to changing our life by first changing our thinking, it is important to sit down and first recognize some of the negative patterns we have. It is scientifically proven that we can literally rewire our brains to think positively, so the awareness of our negativity can help us get one step closer to rewiring our brain for victory.  

Once the awareness is made, then start by positive affirmations. Get a notebook and start writing out as many positive words as you can think of about yourself and speak it into life, multiple times a day. In this time focus on the positive aspects of your personality and start listing all of thing things you are thankful for in your life. Make reminders, stick it on the wall, in your purse, inside your car and at work. 

Gratitude is one of the best exercises to help you find peace of mind and happiness. 

Your future is a blank canvass. You have the opportunity to paint your future and create the life you have always dreamed of. 

Don’t forget to check out:

 

  • What will you choose to paint on your canvass?
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Sarah - thenomadicdreamer.comYour Thoughts Create Your Reality